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Você faz o Abdominal na Polia da forma correta? 👉 De pé, de costas para a polia, apoiado na barra do cross. O segredo está em flexionar a coluna, e não apenas inclinar o tronco. Faça o movimento como se quisesse encostar as costelas no osso da pelve. ⚠️ Erro comun: ❌ Só curvar o tronco sem flexionar a coluna 💡 Dica extra: na contração, solte o ar! Isso faz o diafragma subir e aumentar a contração do abdômen. #abdomen #coretraining #treinodeabdomen #hipertrofia #treinocerto
20
2
Descargar
Exercício para costas e posterior de ombro Remada com corda na polia alta
90
3
Descargar
Cargando
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